Turn to your kitchen spices to lose extra pounds

Nothing can be more bugging than putting on extra kilos on your body or seeing yourself not fitting in the favorite dresses that you lovingly bought from the shopping store. The icing on the cake is our commitment to the job that demands hours and hours of attention in front of the computer screen. In the midst of the busy schedule, it is not surprising if you miss on your weight control agenda. If you are not able to carve out time to be in shape, then don’t be disappointed. Instead, turn to your kitchen, and you will be surprised to know that turmeric brings you a one-stop solution to all your obesity issues.Here is a list of curcumin benefits weight loss.

The secret recipe

Curcumin is a compound in turmeric that has the amazing capacity to shed extra fat. Besides being an excellent spice enhancer, turmeric is known for its medicinal benefits. Curcumin in turmeric reduces the weight gain process by lowering the cholesterol levels. All it does is a conversion of the white fat into brown. The white fat contains calories. The more white fat your body has, the more likely it is to gain weight. On the contrary brown fat burns the energy, hence it reduces the fat. Curcumin enhances the accumulation of brown fat in the body. By increasing the metabolic process, it also suppresses the production of new fat.

Consistency is the key

Persistent consumption of turmeric has shown surprising results. So, what magic does this curcumin does to make you look slimmer? Studies have found out that the Curcumin converts the white fat cells into brown in majorly four different ways. It helps in suppressing the accumulation of new fat by increasing the metabolic function of the body. It alters the cell’s pattern of functioning. The golden colored material curcumin in turmeric initiates the growth of new mitochondrial cells. As a result, the oxidation of fatty acid takes place. The liver in the human body is one such organ that helps in burning fat. Turmeric helps in detoxification of the liver and therefore increases its capacity to control fat levels.

How it works

It is amazing to discover that you can lose weight by not spending an extra hour hitting the gym and sweating till your muscles start paining but by following simple ways of losing fat. The body fat majorly accumulates around the belly, on the waist and thighs. This fat is the accumulation of white fat cells days after days which keeps on circulating in the bloodstream hunting for bacteria. The process of balance between white blood cells named as macrophage and bacteria is quite complicated. Since the bacteria are larger in size, macrophages enlarge themselves even more in order to engulf them. This process of enlargement of macrophages gives way to inflammation. Curcumin helps in reducing the inflammation and thus controlling the growth of white fat cells. Not only this, Curcumin has the ability to control the hormone called leptin which triggers the feeling of hunger. With its unique leptin resistance capacity, curcumin doesn’t let the enough secretion of hormones to feel hungry. Simply less appetite means less food. So, a little curcumin a day keeps your fat away!  

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